a practice to slow down long enough to feel what's actually there...

Hi, I'm
Monique!

You've kept a journal. You know it sort of helps. What I teach is the next layer; using color, image, and a creative process alongside your words to reach the parts of you that language alone doesn't get to.

Journaling pulled me out of depression and back to myself, so now I guide others in how to get into a creative flow that can turn their journaling practice into something deeper.

using 'creative flow' to get back to yourself...

sign up...

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these are the things we discuss...

how to fall in love with journaling (again)...

turn a blank page into awareness...

what happens when you stop writing about feelings and start drawing, colouring and collaging them...

getting past "I'm not an artist" (it's not about what we produce but the process)

how colour, image, texture and shape can capture what words can't...

What People Say

Donna L, Session participant

To be honest, I didn't know what to expect from the journaling session I signed up for, but it ended up uncovering the things I needed to know about myself. I've been buying art materials ever since.