How I can help you...

stuck, stagnated, struggling?

Do you feel empty, lost, detached? Do you need help in finding your purpose, fix toxicity within relationships, reduce or stop the 'overwhelm' and lack of motivation? Do you suffer from perfectionism, people pleasing and procrastination? There are reasons for all of these and usually its because we're living a life with our survival brain and not our strategic brain.

sometimes, we need to dig beyond our symptoms and deal with what lies at our roots...

I help clients find the courage to face what they've been avoiding and adjust their faulty filters.

once we adjust our perspective, we can finally access the personal power we've lacked...

Sometimes, our issues aren't the toxic workplaces or unappreciative partners but the triggers from our past rooted in our subconscious. Once we determine what these are, we can finally do the necessary work to eradicate, heal and make peace with them and go on to live authentic lives.

Book Your Free Intro Session to learn more!

My Unique Approach

I'm trauma informed and bring decades of certified coaching experience to our sessions. I share the techniques that worked for me in figuring out what was causing life-long symptoms I struggled with. While my favourite 'go to' method has been journaling (for which I can share my 'tried and true' prompts to uncover hidden early wounding) I've had surprising success with art journaling and reflective meditation. It's been these practices and other somatic therapies that have proved effective in processing and integrating the abandoned parts within my clients (as I did for myself).